I am all about productivity (and efficiency and time management). And this video from Asap Science and Sparring Mind is the most amazing. I watch it every single time I’m having a hard time getting started on a project.
The video is 3 minutes and outlines the 5 major steps to productivity. Oh, best of all? It’s backed by science :)
1. Make a Plan
Create your to-do list (*swoon*) before you begin. So, to all of those people who think that planning is a “waste of time” (actual quote from my husband), here is some scientifically based evidence proving the contrary! And I love planning (and being right)!
Split up big projects into smaller ones. Recently, I had to turn in this HUGE project (I mean, the thing had to be turned in in a binder) for one of my classes. It was such an overwhelming project until I broke it down into smaller parts! Mentally, the smaller tasks looked manageable… which was totally helpful :)
2. Get Started
Starting a project is the biggest hurdle to productivity. And we all know it. So stop making excuses and JUST GET STARTED!
You will feel more compelled to finish after you start. I mean, how else can you get that lovely nagging feeling? And that feeling is totally motivational.
3. Focus
Multitasking is less productive. And I used to be the queen of multitasking! BUT I have learned that it is better to put 100% into one thing at a time. It just seems to make everything flow better and helps my sanity :)
Focus on one thing at a time. ding ding ding ding. It’s better to do one thing perfectly than a bunch of things pretty well, right? (yes)
4. Track Your Progress
Give yourself a deadline. I am also the queen of deadlines. And meeting them. If you give yourself a due date for your assignments (especially the ones that don’t have a deadline), meeting it gives the best sense of accomplishment ever!
Track your progress. Create an accountability chart and write down what you worked on… if you wasted an hour (or 7) on Facebook or Pinterest, writing down a big fat “NOTHING” will probably gently encourage you not to do that again.
5. Relax
Depend on habit and scheduling. How do you get out of bed right when the alarm goes off? Habit. How do you still brush your teeth even when you could have fallen asleep 53 minutes ago? Habit. We do those kinds of things every day without even thinking (stressing) about them. Assignments, projects, tasks, work, etc. should be no different. Just schedule time into each day to work and to relax. Most importantly, WORK during the work time and RELAX during the relax time.
90 minutes of work followed by 15-20 minute breaks. This is one of my most favorite productivity strategies ever. I set a timer for 1.5 hours and then I work for 1.5 hours. When the timer goes off, I do something fun or relaxing for 15-20 mins… just make sure the activity is an easy one to stop (unfortunately, I have learned that I cannot organize my hall closet during this time, no matter how many times I try).
And there they are:
Five amazing things that you can do for your productivity. I promise that putting these into action is SO helpful, no matter if you’re writing a dissertation or organizing your fridge…
And be sure to save this video somewhere on Pinterest!
I guarantee you will want to watch it in the future and re-watching it will motivate you all over again :)
Add your favorite productivity habits below.
(I am so obsessed with learning about this kind of stuff!)
And there they are:
Five amazing things that you can do for your productivity. I promise that putting these into action is SO helpful, no matter if you’re writing a dissertation or organizing your fridge…
And be sure to save this video somewhere on Pinterest!
I guarantee you will want to watch it in the future and re-watching it will motivate you all over again :)
Add your favorite productivity habits below.
(I am so obsessed with learning about this kind of stuff!)
Great tips for boosting productivity! Making a plan, getting started, focusing on one task, tracking progress, and balancing work with relaxation are all key strategies for staying on top of your goals.
ReplyDeleteFor added support in maintaining your health and energy levels while staying productive, check out our store. We offer a range of high-quality multivitamins, probiotics, and other supplements designed to keep you feeling your best. Incorporate these into your routine to stay sharp and motivated! for more multivit